Yoga has been the means with which I have come home to myself and expanded my capacity to weather, experience and engage more fully in living; finding centre in the polarity. 

I believe in the potency of crafting practices, habits and rituals that encourage us to self soothe; to come home to the body and to the breath. I have formed a dialogue with myself through my practice, and it is my hope that this dialogue, in its sharing, will grow branches into an eternal collective conversation. I hope to hold space for others informed by the spaces and teachers which have held it for me; and share in the unfolding.

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Attending to your inner landscape is radical; it grows from the centre to the periphery.

Come home, and listen.

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‘The poetry of one’s own breathing is deeply personal and unique. Yet we all are made of the same essential stuff, the space dust, the ancient minerals, the genetic streams extending back into primordial seas. We are built for life, and life is breathing through you right now. Choose it.’  Dages Juliver Keates

[I am not currently teaching but will return in Autumn 2023]